Tired of Feeling Stuck?
We'll Help You Lose the Weight For Good
No complicated diets. No confusing workouts. Just real support from people who care, helping you get the body you want
Tired of Feeling Stuck?
We'll Help You Lose the Weight For Good
No complicated diets. No confusing workouts. Just real support from people who care, helping you get the body you want
Who Are We?
We’re an online weight loss coaching team based in Australia, helping people transform their bodies and confidence from anywhere in the world. Our mission is simple: to make weight loss easy, sustainable, and life changing
How It Works?
Fitness
Tell us your struggles and goals. Whether you’re short on time, unsure what to eat, or feeling stuck, we start by understanding you.
Nutrition
Based on your needs, we craft a simple plan for food, movement, and accountability. designed to fit your life, not overwhelm it
Accountability
Watch your body transform, your confidence soar, and your old struggles fade away. With us by your side, growth is guaranteed.
They Did it - So Can You!
Tray
With a full time job and family responsibilities, I didn’t think I had the time to commit to a program. The RDF Project showed me that even small changes can lead to big results. Their plan fit perfectly into my routine without adding stress or taking up all my time.
Gabriel
Ramey has made weight loss easy, enjoyable and sustainable. In the 9 weeks I’ve been on his meal plan results have been amazing, losing 9kg so far. Cook book recipes are easy and fun to make and most importantly delicious. He really knows what he’s talking about and the weekly check ins are super helpful. Highly recommend for someone who is trying to turn their life around!
Sherif
Ramey was a great coach, his workout plans were simple and easy to follow. The meal plan recipes were delicious, easy to follow and easy to make, with heaps of variety in there so I could keep eating meals I love. Ramey did an awesome job answering any questions I had, checking up on my progress and constantly providing me with guidance so that I could easily smash my goals!
Toby
Ramey really knows his stuff and has been very helpful. Very supportive and inspiring coaching me to reach my goals. If your looking to start your fitness journey and get into shape I would highly recommend The RDF Project.
Ibby
The RDF Project genuinely cares about your progress. Their approach makes everything simple and easy to follow. I’ve seen amazing results and feel stronger and more confident than ever. If you want real results with a program that truly listens and supports you, The RDF Project is the way to go!
Join the 6 Week Free Transformation Challenge Today!
Take the first step toward the body and confidence you’ve always wanted don’t wait
spots are limited!
Join the 6 Week Free Transformation Challenge Today!
Take the first step toward the body and confidence you’ve always wanted don’t wait
spots are limited!
Tailored Program
Guaranteed Results
Industry Specialists